YOGA

Building strength, awareness and harmony in both the mind and body through Yoga practices.

Our mind is partly our consciousness including memory, intelligence, feelings, emotions and subconscious. Our Body is the vessel for both Mind and Soul. It’s important to maintain healthy balance between your MIND , BODY and SOUL by nurturing the whole self including your physical, mental, emotional and spiritual needs.

Mindful Yoga

” Inhale the future, exhale the past.”

It’s important to maintain a healthy balance between your MIND , BODY and SOUL by nurturing the whole self including your physical, mental, emotional and spiritual needs.

We encourage beginners as well as experienced practitioners to attend our classes and workshops for improving the living style.

Our classes include yoga asanas ( postures of body), breathing techniques ( pranayama , meditation for relaxing and balancing mind, body and soul.

Ashtanga yoga

The eight fold path of yoga being the eight limbs as yama (abstinences), niyama (observances), asana (postures), pranayama (breathing), pratyahara (withdrawal), dharana (concentration), dhyana (meditation) and samadhi (absorption).

Upcoming Events

Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts. Separated they live in Bookmarksgrove right at the coast of the Semantics, a large language ocean. A small river