MINDFUL EATING

Conscious Eating: Transform the Way You Think about Food

Mindful Conscious Eating Workshops are interactive, engaging, and life-changing. They combine the benefits of our innovative mindful eating approach with the interaction, motivation, and support of an in-person group.

In our Conscious Eating Workshops We teach:

  • How to be in charge of your eating instead of feeling compulsive.
  • How to eat the foods you love without overeating or guilt.
  • How to balance eating for nourishment with eating for enjoyment.
  • How to resolve mindless and emotional eating.
  • How to discover the joy in movement.
  • How to care for your body, mind, heart, and spirit.

Upcoming Events

Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts. Separated they live in Bookmarksgrove right at the coast of the Semantics, a large language ocean. A small river