Conscious Eating: Transform the Way You Think about Food

Mindful Conscious Eating Workshops are interactive, engaging, and life-changing. They combine the benefits of our innovative mindful eating approach with the interaction, motivation, and support of an in-person group.

In our Conscious Eating Workshops We teach:

• How to be in charge of your eating instead of feeling compulsive.
• How to eat the foods you love without overeating or guilt.
• How to balance eating for nourishment with eating for enjoyment.
• How to resolve mindless and emotional eating.
• How to discover the joy in movement.
• How to care for your body, mind, heart, and spirit.